Relationship insights

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Evidence-informed articles about attachment, communication and healthier relationships.

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Are Attachment Styles Real? Or Just an Excuse for Bad Behaviour?

Are attachment styles backed by science, or are they just an excuse for poor relationship behaviour? Discover what psychology and attachment research actually say.

6 min read Read article

Latest articles

Couple sitting apart after a calm but difficult conversation

Are People With Avoidant Attachment "Monsters"?

People with avoidant attachment are sometimes described as cold, cruel or heartless. But is that fair? Explore what psychology says about avoidant attachment, accountability and healthy relationships.

6 min read

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Is Fearful Avoidant the Same as Disorganised Attachment?

Fearful avoidant and disorganised attachment are often treated as the same style, but the psychology is more complicated. Learn what each term means and how they overlap.

8 min read

Couple walking forward together on a sunlit path

What Is Earned Secure Attachment?

Learn what earned secure attachment means, how it develops, and why your childhood doesn't have to determine your future relationships.

4 min read

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12 Common Attachment Theory Myths Explained

Discover the truth behind the biggest attachment theory myths, from whether attachment styles can change to whether opposites really attract.

6 min read

Newspaper, coffee and relationship psychology notebook

What did the BBC have to say about attachment theory?

Can attachment styles change over time? Learn what research says about becoming more securely attached and how attachment theory applies to adult relationships.

8 min read